The online studio that grows with you.
If you're seeing this page, there's a good chance we've already connected in class. Maybe you've joined me for Pilates, strength, yoga, spin or pre and postnatal fitness classes over the years.
Move By Amy is an online studio designed to support you through every stage of life.
What to expect? A growing library of Pilates, strength and yoga classes you can keep coming back to from home.
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Amy's postnatal class was the first time I'd moved with intention after having my first baby. I had found trying to navigate exercising with a young baby so difficult and Amy's classes were like a breath of fresh air.
Knowing she is a Mum too meant I felt really seen and understood, she went above and beyond to make sure everyone left each class feeling happy & strong and I really looked forward to each class. She helped me find my confidence again in postpartum.
Emily
On Instagram
Amy's classes were genuinely the highlight of my week during the postpartum period. They helped me rebuild strength that I'd lost during pregnancy and gave me the confidence to get moving again in a supportive, fun environment.
My baby absolutely adored Amy in the classes, and would often crawl over for cuddles, which was amazing because it meant I could focus on my workout knowing he was happy.
Amy's energy was infectious, the classes were always fun, and the playlists were brilliant too! I'd highly recommend her postnatal classes to any new mum looking to regain strength, confidence and enjoy some me time for herself.
Victoria
On Instagram
Whether you're rebuilding after having a baby, returning to exercise, or looking for express workouts that fit around a busy life, you'll find classes that meet you where you are.
The Trimester 4 Method - my signature postpartum recovery programme
Pilates workouts
Strength training
Core-focused sessions
Yoga, mobility work and stretching
Move By Amy is an online Pilates and strength platform designed to help women build strength, confidence and consistency through movement that fits into real life.
After years of teaching yoga, Reformer Pilates, strength training, HIIT and circuit classes in boutique studios, I wanted to bring that same motivating studio experience into your home. Every workout is designed to make you feel supported, challenged and excited to come back for more.
Life doesn't always allow an hour for exercise.
That's why you'll find classes ranging from 5 to 30 minutes, so whether you've got ten minutes before work or half an hour while your baby naps, you can still move in a meaningful way. Because consistency matters more than perfection.
I've spent years teaching across yoga studios, boutique Pilates studios and strength-based fitness classes, and every environment taught me something different.
Yoga taught me how to move with control and intention.
Strength training taught me how empowering it feels to become physically stronger.
Boutique studios taught me that music, energy and community completely transform a workout.
Move By Amy brings all of those experiences together. You'll find workouts that are thoughtfully programmed, challenging without being intimidating, and always supported with progressions and modifications so you can make each class your own.
Completely. Some days you'll want to push yourself, and other days you'll simply need to move.
That's why every class includes modifications and progressions, so you can choose the version that feels right for your body on that particular day.
There's no pressure to keep up - just encouragement to keep moving.
When I became a mum, I realised the three months after birth could feel even more challenging than the nine months leading up to it.
That's why I created The Trimester 4 Method - a guided programme designed to help you safely rebuild strength, reconnect with your body and regain confidence through progressive movement. It's the programme I wish I'd had after having my son.
Start with a 7-day free trial and experience the workouts for yourself.
I'd recommend beginning with:
Full Body Sculpt & Flow
Full Body Strength
Restore & Reset
These classes showcase exactly what Move By Amy is all about - strong movement, supportive coaching and workouts that leave you feeling accomplished.
More than anything, I want you to finish each workout feeling stronger than when you started - not just physically, but mentally too. Whether you've moved for 10 minutes or completed a full class, you've done something positive for yourself.
My hope is that Move By Amy becomes a place you genuinely look forward to coming back to, because movement shouldn't feel like another thing on your to-do list -it should be something that helps you feel more like yourself.